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Upcoming Events

November 2009
Saturday
Nov 28
(1:00 pm)
25th Annual Harriers Gunner Shaw Cross Country
Sunday
Nov 29
(10:00 am)
Merrython
September 2010
Wednesday
Sep 22
(9:00 am)
Annual Run for The Mountain
October 2010
Tuesday
Oct 12
(7:30 am)
Annual Royal Victoria Marathon
September 2011
Thursday
Sep 22
(9:00 am)
Annual Run for The Mountain

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Running 101 - Starts Here!

Injury Prevention Guide
Running is often considered the oldest sport in existence. The desire to travel from point A to point B as fast as possible has been a long-standing challenge for athletes, and remains the primary goal for many recreational and competitive runners.
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